Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of themselves.

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Gluten is a protein found in barley ... Both are significant risk factors for heart disease. Grits are a high-carbohydrate food. You may be mindful of portion sizes if you are watching your ...