“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of themselves.

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

With 16-hour days, rare toilet and food breaks, and a culture of not calling ... with Wall Street hitting a record high - but there are many uncertainties. Will Trump's protectionist rhetoric ...