Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Scientists at Anand Agricultural University (AAU) in Gujarat, India, have developed a new banana variety called Anand Vaaman.

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

The recently published study reveals which veggies reign supreme when it comes to nutrient density — and the ... PFVs are foods that score high in these nutrients, providing more health benefits ...

A Toho University study revealed that fortified foods and dietary supplements boost nutrient levels in the Japanese diet. While effective in meeting dietary standards for many, they pose a risk of too ...

Low-calorie, high-protein foods can fit into a healthy eating plan ... it’s important to look at other nutrients in your diet. It’s best to limit sources of saturated fats. The Dietary Guidelines for ...