Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

Research from over a decade ago suggests that having blood type A may influence your risk of having high cholesterol levels.

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Lou Scofield weighed her heaviest in 2023 at 17.5st and wore a size 20 clothes due to being perimenopausal and comfort eating ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Older adults whose cholesterol levels fluctuate from year to year may face an increased risk for dementia and cognitive decline compared to people whose cholesterol levels remain more stable, new ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...