You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The Healthy on MSN12h
The 9 Worst Foods for Your Cholesterol, According to Experts
Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...
Over 50s told tackle high cholesterol by cutting out single food over holidays
A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...
Medical News Today2d
Cholesterol fluctuations may be a tell-tale sign of dementia
Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.