Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

So what are the potential benefits of a ketogenic diet? That depends on who you ask ... over the course of a week it averages out into “this really awful mix of high saturated fat and carbohydrate ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell ... half on a low-carbohydrate diet and the other half on a high-carbohydrate diet, and examined their ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Over the years, research has shown various benefits of following a low-carbohydrate ... and the other half were put on a high carbohydrate diet. Those on the low-carbohydrate diet ate 9 percent ...

Type 2 diabetes, a metabolic disorder characterized by high blood sugar levels ... on beta cell function, low-carb diets offer a range of additional health benefits for individuals with type ...