New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

So what are the potential benefits of a ketogenic diet? That depends on who you ask ... over the course of a week it averages out into “this really awful mix of high saturated fat and carbohydrate ...

Type 2 diabetes, a metabolic disorder characterized by high blood sugar levels ... on beta cell function, low-carb diets offer a range of additional health benefits for individuals with type ...

Low-carb fruits to eat on the keto diet, such as strawberries, offer an array of health benefits while helping you stay focused ... Along with being low-carb and high-fat, avocados contain various ...

Pomegranates may offer health benefits because they contain powerful antioxidants ... While pomegranates are considered a superfood, they should be just one part of a well-balanced diet that includes ...

Meanwhile, despite the considerable benefits of fibre ... "The huge uptake in high-protein, low-carbohydrate diets in recent years means fibre is often forgotten and has gained an unfair ...

Yes, you can eat eggs in moderation on the Mediterranean diet. If you have high cholesterol, try not to have more than four egg yolks in one week. Can you eat bananas on the Mediterranean diet?