Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

So what are the potential benefits of a ketogenic diet? That depends on who you ask ... over the course of a week it averages out into “this really awful mix of high saturated fat and carbohydrate ...

Emerging research suggests that the keto diet may reduce inflammation and treat autoimmune diseases like multiple sclerosis ...