Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are five popular Nigerian foods that can help you gain weight fast: ...

Neglecting your oral health could be subtly contributing to weight gain, according to dentist Dr Andrej Bozic. Here's how ...

A dentist has revealed how poor oral hygiene can impact more than just your teeth - it can also affect your gut health, ...

Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...