Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Here are five popular Nigerian foods that can help you gain weight fast: ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

This 1,800-calorie meal plan has modifications for ... value and research has continuously linked a high intake of added ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...