Here are five popular Nigerian foods that can help you gain weight fast: ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Once you stop taking it, however, you’re likely to gain some of the weight ... with fewer calories than other foods due to the extra water and fiber content.” Here are 16 high protein foods ...

It may prevent weight gain during a high-fat diet [1 ... Branched-chain amino acids (BCAAs) may prevent muscle loss during a ...