Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

High calcium also has an impact on your body's ... So if you're drinking milk, eating yoghurt, or consuming any calcium-rich food, consider delaying your iron supplement by a few hours." ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Besides taking calcium-rich food, including supplements in your diet ... Avoid taking calcium with high doses of iron or magnesium, as they can interfere with absorption. Consult your healthcare ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Incorporating more potassium-rich foods into your ... Hyperkalemia (high potassium). Can You Take Magnesium and Potassium Together? Can You Take Calcium and Potassium Together?