“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of themselves.

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...