New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Medically reviewed by Ashley Baumohl, RD Potato starch is made from a carbohydrate extracted from potatoes called starch.

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Regularly consuming foods high in saturated fat and sodium can elevate blood pressure and cholesterol. Both are significant risk factors for heart disease. Grits are a high-carbohydrate food.

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...