Hrithik Roshan's elder sister Sunaina Roshan shares her night time routine and other secret to a healthy lifestyle after her massive weight loss transformation.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Time blocking 15 minutes for a post-meal stroll can help to lower blood glucose spikes by around 30% according to research. This is really important because having too much glucose in the bloodstream ...

November is National Diabetes Awareness Month, a time to reflect on the prevalence and impact of diabetes and to raise awareness about the importance of early detection and prevention.