Making sure your blood sugar levels remain intact without the use of western medicine can be tricky, however, there are ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...