Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Apple cider vinegar is often celebrated for its numerous health benefits. According to Healthline, it has been shown to aid ...

Medically reviewed by Maggie Moon, MS, RD Potatoes and sweet potatoes are both starchy root vegetables that grow underground, ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and ...