Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

The NBA has always been haunted by ghosts of "what if?" What if Derrick Rose's knees had held up? What if Greg Oden's body ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense.

Ask anyone who has ever Googled strength training and they'll all say the same thing: there's a lot of jargon involved. From acronyms (EMOM's and AMRAP's - we're looking at you) to talk of progressive ...

The Milwaukee Bucks opened up their preseason schedule with a 103-93 win over the Miami Heat without Giannis Antetokounmpo.

TexCycle in Bulgaria sorts, recycles, and upcycles textiles. Tour their Varna facility together with FashionUnited and learn ...

As the sun dips over the field, Nyambura's whistle echoes one last time before the players walk off, sweat and mud on their ...

MILWAUKEE - Brewers fandom goes deeper than just being a proud Milwaukeean, and this season has been a special one. "There's an extra energy in the stadium and around the team, and you just feel it ...

In a historic milestone for gender inclusion in technical fields, six women have graduated from the National Association for Heavy-Duty Equipment Operators Ghana (NAHEOG)’s Mobile Crane and Forklift ...

For most people, it is incredibly difficult to build a brawny 115kg frame. It is even harder to manoeuvre this frame with the ...