Understanding how heat transforms everyday foods into sources of carcinogenic compounds reveals practical ways to cook safer, ...

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 ...

Most of us think about what we eat when we try to make healthier choices — more vegetables, fewer ultra-processed foods, enough protein, less added sugar. But there’s another layer that often gets ...

Olive oil, avocado oil, mashed bananas, and applesauce are just a few of the many healthy substitutes that can be used in place of butter.

Are you making these cooking blunders? 🍳 Learn the six common mistakes that could be stripping your meals of essential nutrients. Elevate your cooking game and keep that flavor and health intact!

Exceptional new cookbooks, with fresh takes on easy baking, Thai cooking in America and seasonal pasta, as tested by New York Times Cooking and the Food desk. By Adina Steiman Adina Steiman, an editor ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...