Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal.

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...

Aerobics is all about continuous and rhythmic physical motion, which makes it a great cardiovascular workout. It raises the ...

A silent heart attack occurs when a person experiences an episode, without experiencing the typical severe chest pain, or ...

Abdominal fat is linked to changes in heart structure that can contribute to heart failure, German researchers reported in a ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...