He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A research team from the Nagoya University Graduate School of Medicine has discovered a promising way to slow the progression ...

The kidney plays a crucial role in filtering out toxins and performing other bodily functions. Drinking enough water and ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

They’re also high in vitamins A and C. Rich in omega-3 fatty acids, which reduce inflammation and support brain and heart health. Also, a good source of vitamin D, often lacking in winters.

from boosting heart and gut health to improving digestion and strengthening immunity. When we talk about superfoods, seeds ...

Good cholesterol helps remove excess cholesterol, while bad cholesterol (LDL) can clog arteries and increase heart disease ...