Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

A research team from the Nagoya University Graduate School of Medicine has discovered a promising way to slow the progression ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

The kidney plays a crucial role in filtering out toxins and performing other bodily functions. Drinking enough water and ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

They’re also high in vitamins A and C. Rich in omega-3 fatty acids, which reduce inflammation and support brain and heart health. Also, a good source of vitamin D, often lacking in winters.