A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

Tips to lower high cholesterol induced clogged arteries symptoms: Here are the top 5 green superfoods you can add to your ...

Pumpkin is rich in beta-carotene, fibre, and vitamins A and C, which help boost immunity, improve vision, and support healthy ...

They’re also high in vitamins A and C. Rich in omega-3 fatty acids, which reduce inflammation and support brain and heart health. Also, a good source of vitamin D, often lacking in winters.

The kidney plays a crucial role in filtering out toxins and performing other bodily functions. Drinking enough water and ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

from boosting heart and gut health to improving digestion and strengthening immunity. When we talk about superfoods, seeds ...

From aiding with digestion to boosting immunity, here are some benefits of consuming arugula aka rocket leaves.