This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A heart surgeon has lifted the lid on how you can shop for the healthiest foods at the grocery store - and one of his tips may even change the way you walk down the aisles.

A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

By being conscious of choices around diet, exercise, and stress, people can enjoy the festivities without compromising their heart health. Keep reading as we share a list of tips you can follow to ...

Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it plays a role in heart health, blood sugar regulation, weight control ...

This is not a simple question to answer for people who are used to a very similar looking shopping list week after week which relies on pre-packaged supermarket foods. To show you the extent of ...

The quaint SoCal town is filled with history, from the historic mission and an antique mall to a classic honky-tonk club and ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

The keto diet ... health improvements. Whether you’re new to keto or refining your understanding of this lifestyle, this guide will help you get started, with a 7-day meal plan and shopping list ...

Healthcare organizations like the American Heart Association (AHA) and the United Kingdom’s National Health Service ... If a packaged food’s ingredient list contains sugar in the first ...