Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

The South Australian Minister for Health has hit back at the Australian Association of National Advertisers, following ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As a new variant that causes 'razor blade throat' spreads, the FDA updates vaccine warnings to include information on heart ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Here we discuss a list of heart-healthy summer foods you must have for better cholesterol levels. 9 Summer foods that must be consumed daily for better cholesterol levels 1. Watermelon ...

These foods are high in nutrients, full of fibre, and low glycemic. They can help manage blood sugar and cholesterol, two of the big risk factors leading to heart disease,” he said.

News Health Diets Full list of 32 foods that can 'improve heart health' - including onions Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.