Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

The South Australian Minister for Health has hit back at the Australian Association of National Advertisers, following ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“The soluble fiber found in guavas can help improve heart health, reduce blood pressure and bad cholesterol" which increases your risk of heart disease and stroke, Shelly Wegman, a registered ...

About 18.2 million adults ages 20 and older have coronary heart disease. The good news is, we don’t have to suffer! Evidence shows that a healthy diet and active lifestyle can make our hearts strong ...

As a new variant that causes 'razor blade throat' spreads, the FDA updates vaccine warnings to include information on heart ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

This kind of arthritis is mainly treated by pain-relieving medications, but lifestyle changes can also help a lot. Exercise and weight loss tend to be top of the list. Regularly moving the affected ...