Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Dive into the world of Omega-3 goodness! 🥗 Discover the top 10 heart-healthy foods that can boost your overall well-being. Your heart will thank you for it! 💖 #HealthyEating #Omega3 #HeartHealth ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

The South Australian Minister for Health has hit back at the Australian Association of National Advertisers, following ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“The soluble fiber found in guavas can help improve heart health, reduce blood pressure and bad cholesterol" which increases your risk of heart disease and stroke, Shelly Wegman, a registered ...

This heart-healthy meal plan limits saturated fat and sodium.