Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

“The soluble fiber found in guavas can help improve heart health, reduce blood pressure and bad cholesterol" which increases your risk of heart disease and stroke, Shelly Wegman, a registered ...

The South Australian Minister for Health has hit back at the Australian Association of National Advertisers, following ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

As a new variant that causes 'razor blade throat' spreads, the FDA updates vaccine warnings to include information on heart ...

The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...