Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...