Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

More people living in rural areas of the United States are dying from heart attacks, strokes and other cardiovascular ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Selenium, a vital trace element, is crucial for various bodily functions, especially for its role as an antioxidant and in ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...