Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Selenium, a vital trace element, is crucial for various bodily functions, especially for its role as an antioxidant and in ...

Medically reviewed by Melissa Nieves, LND Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These ...

Easy to incorporate into your diet, spirulina is gaining popularity as a supplement due to its purported health benefits ...