High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

Aries Health Horoscope Today There won’t be any major health issues today. You will be able to regain your fitness and some ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

AS Gemma Atkinson prepares to turn 40, she will no doubt reflect on how far she has come since bursting on to our TV screens ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Authorities have declared a health emergency in eastern Pakistan due to record levels of air pollution. Nearly 70,000 ...

The chewing gum led to a 24% reduction in preterm birth — when the mother gives birth before 37 weeks of pregnancy — and a 30 ...

When the Second World War broke out in 1939 just over five million women were in work ... WW2: How did the British plan to celebrate VE Day? documentWW2: How did the British plan to celebrate ...