Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

They help reduce inflammation and keep cell membranes healthy ... toward better heart health, balanced cholesterol levels and ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...

Here are some examples of some of the Mediterranean diet ... free, heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... 46 calories per 2 tablespoons and provides 2 grams of fiber and 4 grams of heart-healthy fats. You can ...

Low-carb fruits to eat on the keto diet, such as strawberries, offer an array of health benefits while helping you stay focused on the diet plan. It also helps to know ... Some, like avocado, will ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.