July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

A heart-healthy diet isn’t about giving up everything you love, it’s about making smart choices that support your heart and overall health.Choose More Whole, Plant-Based FoodsFruits, vegetables, whole ...

These healthy diet patterns, whether a low-carbohydrate or low-fat diet, lowered the risk of developing heart disease by about 15%. “Our findings suggest that improving food quality is crucial ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Modern nutritional science has revealed that nourishing your heart doesn’t require deprivation—in fact, the most effective heart-healthy diets emphasize abundance, flavor, and enjoyment rather ...

3. Choose right protein sources. For a healthy heart, choose lean protein sources. Lean meat, poultry and fish; low-fat or fat-free dairy products; and eggs are some of the best sources of protein.

He put himself on a low fat, low salt, low sugar diet, along with an exercise program, and lowered his cholesterol to 150 mg/dl, reversing all signs and symptoms of heart disease. He wrote a book ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

One of the most important factors for a healthy heart is a healthy diet. We usually recommend a Mediterranean diet, which is mostly based on trying to eat more white meat, such as fish and chicken ...

To maintain a healthy heart, individuals should focus on diet and exercise, quit smoking and limit alcohol, manage stress, get enough sleep, and schedule regular medical checkups. | Image Credit ...

Transitioning to a more heart-healthy diet by choosing snacks rich in cardioprotective nutrients, like fiber, magnesium, potassium, and healthy fats, can reduce heart disease risk factors.