If you use insulin, make sure to store it as directed and away from extreme temperatures (PDF), as that can cause it to lose ... to add to your nutrition and create a more heart-healthy diet. Use ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Saturated fats, on the other hand, which are found in animal products like meat and dairy, can raise LDL cholesterol, increasing the risk of heart disease, Dr. Brown said. You don’t need to cut ...

A large Framingham Heart Study analysis found that adults with poor cardiovascular health scores on the Life’s Essential 8 ...

These bite-size snacks are perfect for on the go, pre- or post-workout fuel or a healthy pick-me-up any time of day. We love the subtle flavor of almond butter, but any nut butter will work well here.

Follow a heart-healthy diet. To support heart health, the National Institutes of Health recommend a diet that emphasizes vegetables, fruits, whole grains, fish, poultry, beans, nuts, vegetable ...

6. Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart ...

Food is medicine (FIM) programs that incorporate healthy food into health care for people with or at high risk for chronic disease show great potential in improving diet quality and food ... U.S ...

Aerobic exercise also lowers blood pressure in both healthy people and those who have high blood pressure, a condition that can lead to a heart attack, the American Heart Association warns.