Hey from CNN, I'm Ifeoma Dike with the Five Things you need to know for Friday, March 13th. CNN estimates that more than 2,000 people, including civilians and military personnel, have been killed as a ...

A new study led by researchers at the USC Leonard Davis School of Gerontology suggests that the benefits of the Mediterranean ...

A new study finds that eating more fish and vegetables, and less red and processed meats, may promote cognitive longevity. In a new study, people who followed eating patterns similar to the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

New cholesterol guidelines emphasize the impact of healthy choices earlier in life. Here's how to improve heart health in ...

Eating a heart-healthy diet is one of the best ways to lower your risk of heart disease and stroke. A scientific review of more than 20 years of research suggests adding pecans to your diet can help ...

Think you have to ditch dairy for a healthy heart? Think again! Cardiologists say that dairy can absolutely be a part of a heart-healthy diet. “Dairy products are a great source of several important ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart-healthy diet isn’t about giving up everything you love, it’s about making ...

Cardiologists suggest that daily food choices are a key, but often overlooked, part of heart health. Small, consistent dietary changes can be more effective for long-term heart health than drastic ...

A sweeping new scientific review suggests that pecans — America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found ...