It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

These cheesy casserole recipes are packed with a variety of proteins, veggies and of course, plenty of cheese for a comforting meal.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

No matter how cold it is outside, these easy winter meals will warm you up and give you something quick and easy to serve the ...

The recipes below are tested in an 800W microwave. If your microwave is less powerful than this, you may need to cook the food for longer ... Scrambled eggs are super easy. Crack a couple of ...

Chicken is a versatile protein that pairs beautifully with a wide range of flavors and ingredients, making it ideal for ...