It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Partnering with Montana State University and the Benefis Health System, Touro College of Osteopathic Medicine is testing out ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

These cheesy casserole recipes are packed with a variety of proteins, veggies and of course, plenty of cheese for a comforting meal.

While this is an anticipated time of year filled with festivities and family gatherings, it also sparks concerns for those ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Welcome to Lifeway Foods' Third Quarter 2024 Conference Call ... we advertise to a wide network of customers and educate them on the kefir category, our healthy offerings and the recipes they can be ...