It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Partnering with Montana State University and the Benefis Health System, Touro College of Osteopathic Medicine is testing out ...

While this is an anticipated time of year filled with festivities and family gatherings, it also sparks concerns for those ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Welcome to Lifeway Foods' Third Quarter 2024 Conference Call ... we advertise to a wide network of customers and educate them on the kefir category, our healthy offerings and the recipes they can be ...