Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

What makes a healthy ... blood pressure. Do this in guacamole with whole-wheat chips and you've got it. Greek yogurt is great ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Type 1 diabetes educator Ben Tzeel joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar ... Have a snack or meal with protein or fiber first to blunt the sugar’s effect on your blood ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

It's difficult to strike the balance between healthy food and what your ... "Choosing nutrient-dense snacks helps regulate children’s blood sugar levels and supports their overall mood and ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...