In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Myasthenia gravis treatment aims to minimize the effects of muscle weakness due to an immune process. It includes medications ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...