In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dr Kenneth Frumkin is an emergency medicine specialist whose book Aging or Alzheimer's? dives into a discussion of what is ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Looking to extend mealtimes to furry outdoor friends this season? Here's all the safe foods you can put in your garden and ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...