"I was obese since my childhood, suffering from pigmentation, serious health issues, severe hair fall, acne and facial hair," ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Ishita Dutta, the 'Drishyam' actor, inspires with her postpartum journey, revealing a healthy diet of veggies, nuts, and ...

Coca-Cola Japan has introduced Coca-Cola Plus, a unique beverage targeting health-conscious older consumers. This sugar-free, ...

Medications known as GLP-1 inhibitors have made headlines in recent years due to their effectiveness in managing blood sugar ...

From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Weight loss drugs can’t replace the power of group support for lasting weight loss, says local expert A Slimming World ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...