Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

In this video, I share my go-to meal formula that keeps my weight loss journey simple and satisfying. Watch as I prepare ...

Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, ...

Finally, spices can help with weight loss, too. For instance, chili peppers are a great addition to meals, as they contain ...

Eating breakfast while on a diet is important to maintain your metabolism. Here's how to lose weight. Skip the breakfast on a diet It's never a good idea, not only because it's the first meal of the ...

In an era where weight loss is a wellness trend and seeking quick weight-loss solutions is part of conforming to that trend, prescription medications like Ozempic have become household names. The drug ...

A grandmother who lost five stone in a year says it’s costing her a fortune as she’s spent £5,000 on new clothes. Over the past three decades, Ann White estimates that she’s lost 40 stone to yo-yo ...

Subjecting kids to talk about counting calories or earning dessert, or calling some foods good and others bad, can be deeply ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

“If something’s bothering me, I now take it out in the gym instead of eating my feelings. I feel so much happier, I have more ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.