Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The healthiest meals for weight loss are those that are high in lean proteins, fiber, and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Though you may lose weight initially, you’ll likely gain it back. If you’re struggling with establishing healthy eating habits or find yourself developing concerning eating behaviors ...

From establishing the right workout regimen to finding your favorite, well-balanced meals to rotate through, the habits you follow after losing weight are so important. So, let's dive into 10 tips to ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If you struggle finding time to prepare healthy meals, consider trying a weight-loss-focused meal delivery service. One ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're starting the keto diet or just trying to stay on top of your keto meal ...