Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and ...

M ilkshakes are a beloved fast food treat, but they're often packed with sugar, fat, and calories. While it's true that most shakes are indulgent by nature, a few fast food chains ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...