When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Eating the right foods at night helps promote better digestion and prevents unwanted weight gain. Having early dinner is often recommended for a healthy ... snacks for her sugar cravings? Weight ...

The calming, mood-lifting effect of serotonin is often what you’re seeking when you crave sugary foods so you don’t feel the ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

This muscle loss accelerates to 5% to 10% after age 50. For women, this loss is particularly rapid, especially around the ...

When I first arrived on campus, I heard people joke about the “Freshman 15.” At first, I had no idea what they meant, so I ...

What makes a healthy snack for losing weight ... If you crave sweets, there's no better snack than fruit. Studies show that ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...