Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
India Today on MSN2d
Diabetic and vegetarian? What you should eat to add more protein to your dietIndia faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.
If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...
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