Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

The findings suggest that people with high levels of linoleic acid actually have a lower risk of heart disease and Type 2 ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

New research has shown that having just one cup of beans every day could have real heart and metabolic health benefits.

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?