Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

In fact, research shows that people with diabetes are at a higher risk of developing liver problems, including a condition called non-alcoholic fatty liver disease (NAFLD), which is now one of the ...

Scientists from Western University have discovered that a natural compound found in sweet oranges and tangerines, called ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.