Study analyzing 77 research papers finds habitual consumption of processed foods increases chronic disease risk, challenging ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

A decades-long study ties top-tier ultra-processed eaters to a persistent jump in all-cause, heart, and diabetes deaths.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.